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View albumStress N Rest
May 9
May 8
Bike #1
- 15m
- 3.00 miles
- -----
Bike #2
- 5h 34m 10s
- 75.52 miles
- 13.56 Mi/hr
Kcal 2913
My sweeties Race Report on her second Tri!!!
Cross training, Crosswind that is. Good ride today, getting a lot more comfortable in the aero bars. Hit 45.5 again today, this time no peddling. Rode out towards the Valley of Fire, about 15 miles North on LSD.
- Health data: RHR: 67
May 7
Bike
- 25m
- 4.00 miles
- -----
Swim
- 1h 08m 46s
- 2550.00 yards
- 02m 42s /100 yards
250 wu
11x50
2x100 goal @ 1:45 pace
2x200 a little off that
300
2x200
2x100
250 cd
May 6
Bike
- 2h 55m 36s
- 40.24 miles
- 13.75 Mi/hr
Kcal 1427
Run
- 2h 03m 28s
- 11.56 miles
- 10m 40s /Mi
Felt like my legs were lead today.
Kcal 1434
- Health data: RHR: 64
May 5
Bike
- 1h 33m 16s
- 20.21 miles
- 13.00 Mi/hr
Kcal 586
- Health data: RHR: 63
May 4
Bike
- 25m
- 4.00 miles
- -----
Run
- 1h 00m 25s
- 6.55 miles
- 09m 13s /Mi
Kcal 753
Swim
- 1h 03m 40s
- 2200.00 yards
- 02m 53s /100 yards
Felt pretty wrecked today
250 wu
10x50
200 3:25
10x100
250 cd
- Health data: RHR: 67
May 3
Bike
- 25m
- 4.00 miles
- -----
Swim
- 1h 15m 30s
- 3501.00 yards
- 02m 09s /100 yards
LCM
300 wu
10x50 on 1:10
500 fins
10x100 on 2:10
600 fins
300 cd
- Health data: RHR: 64
crusevegas' Training Log
My friends
May 2012 
Volume
Time
Distance
Upcoming races
- SuperFrog Triathlon (Triathlon)9/29/2013 Coronado, California
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250 wu
10x50
Main Set
2x100
2x200
2x300
2x200
2x100 ended up avg 1:53 fatigued from yesterdays ride