login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumStress N Rest
June 26
June 25
Bike #1
- 40m
- 7.00 miles
- -----
to the PO then the multi gen and home
Bike #2
- 2h 01m 49s
- 24.30 miles
- 11.97 Mi/hr
Kcal 1069
Swim
- 1h 08m 13s
- 2800.00 yards
- 02m 26s /100 yards
250 wu
10x50 on 65
5x100 on 2
100 kick
200 drill 1ad
10x50
5x100
250 cd
First ride on the Road Bike since took the aero bars off.
- Health data: RHR: 68
June 24
Bike
- 1h 51m 49s
- 25.63 miles
- 13.75 Mi/hr
Kcal 781
June 23
Bike
- 1h 44m 07s
- 25.01 miles
- 14.41 Mi/hr
Out to the M and Larsen then up to GVP @ the school and back down Horizon Ridge to Eastern to Coronado
Kcal 1002
Run
- 37m 19s
- 3.16 miles
- 11m 48s /Mi
Kcal 371
- Health data: RHR: 69
June 22
Run
- 1h 00m 03s
- 5.52 miles
- 10m 52s /Mi
Kcal 751
Ouch, slow and old, possibly 30 degrees warmer than what I've been running in? As Bugs Bunny would say, "could be".
Back home, made it to the pool for a short easy swim,,,,, what a zoon in the afternoon at the pool. Early or late but no more mid day, well unless that's the way it works out.
June 21
Bike
- 25m
- 4.00 miles
- -----
Swim
- 28m
- 1000.00 yards
- 02m 48s /100 yards
Easy swim back at the multi gen scy
250 wu
10x50
250 cd 200 bs
Pretty easy trip back from the BI always exhausting though, glad we got on our bikes and got in a short swim.
Back home, made it to the pool for a short easy swim,,,,, what a zoon in the afternoon at the pool. Early or late but no more mid day, well unless that's the way it works out.
June 20
Swim
- 25m
- 1200.00 yards
- 02m 04s /100 yards
Last OWS on the BI @ Beach 69.
Last OWS on the BI @ Beach 69.
crusevegas' Training Log
My friends
June 2012 
Volume
Time
Distance
Upcoming races
- SuperFrog Triathlon (Triathlon)9/29/2013 Coronado, California
no new messages
Processing your request, please wait...
300 wu
20x50
5x100
300 cd
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)