Une petite action, chaque jour

The following equipment is nearing replacement:

Wednesday - October 22

Tuesday - October 21

Run
  • 20m
  • 4.00 kms
  • 05m /KM
Sport
  • Elliptical Training
  • 40m

Monday - October 20

Sunday - October 19

Saturday - October 18

Friday - October 17

Run
  • 41m 40s
  • 8.00 kms
  • 05m 12s /KM
Sport
  • Hiking
  • 1h 23m

4.4 km Indian Canyon

Thursday - October 16

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters
Sport
  • Elliptical Training
  • 30m

Une pression plate dans les poumons

pdgcqea's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals