Une petite action, chaque jour

The following equipment is nearing replacement:

Saturday - September 20

Friday - September 19

Thursday - September 18

Run
  • 26m 13s
  • 5.00 kms
  • 05m 14s /KM

31 degrés !

Sport
  • Stretching
  • 07m

Wednesday - September 17

Run
  • 26m 24s
  • 5.00 kms
  • 05m 16s /KM
Sport
  • Elliptical Training
  • 15m

Arrêt préventif bandelette

Tuesday - September 16

Swim
  • 30m
  • 1372.00 meters
  • 02m 11s /100 meters

8:50 premières 20 longueurs. Pourri, mais un peu mal à l'épaule gauche

Strength
  • 25m

Monday - September 15

Sunday - September 14

pdgcqea's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals