Une petite action, chaque jour

The following equipment is nearing replacement:

Thursday - July 31

Strength
  • 40m

Wednesday - July 30

Run
  • 36m 46s
  • 8.00 kms
  • 04m 35s /KM

Tuesday - July 29

Monday - July 28

Run
  • 17m 01s
  • 4.00 kms
  • 04m 15s /KM

Sunday - July 27

Run
  • 1h 19m 06s
  • 15.00 kms
  • 05m 16s /KM

Fatigué de la veille (65 km vélo et party chez Michèle) et du mal de ventre ce matin

Saturday - July 26

Bike
  • 2h 08m 40s
  • 64.36 kms
  • 30.01 KM/hr

Chez ma soeur

Friday - July 25

pdgcqea's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals