Une petite action, chaque jour

The following equipment is nearing replacement:

Wednesday - July 23

Tuesday - July 22

Bike
  • 3h 49m 22s
  • 101.47 kms
  • 26.54 KM/hr

St-Augustin au Chalet de Johanne à Beauceville.

Monday - July 21

Run
  • 12m 10s
  • 3.00 kms
  • 04m 03s /KM

32 degrés ! Pas facile, mais content

Swim
  • 17m 55s
  • 1000.00 meters
  • 01m 48s /100 meters

26 pull, 4 kick, 20 normal

Sunday - July 20

Sport
  • Walking
  • 2h 00m

Saturday - July 19

Run
  • 1h 26m 05s
  • 16.13 kms
  • 05m 20s /KM

Friday - July 18

Thursday - July 17

pdgcqea's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals