The following equipment is nearing replacement:
Run
  • 40m 10s
  • 8.00 kms
  • 05m 01s /KM

À 33 degrés à Orlando
I'm so HOT ! (surtout sur l'asphalte !)

Swim
  • 37m 46s
  • 2057.00 meters
  • 01m 50s /100 meters
Strength
  • 05m

triceps piscine 55 répétitions

Swim
  • 33m 43s
  • 1783.00 meters
  • 01m 53s /100 meters
Strength
  • 10m

Run
  • 53m 46s
  • 10.00 kms
  • 05m 22s /KM

facile malgré le 1035 degrés!!!

Swim
  • 05m
  • 200.00 meters
  • 02m 30s /100 meters

Swim
  • 26m 20s
  • 1372.00 meters
  • 01m 55s /100 meters

Run
  • 33m 32s
  • 6.00 kms
  • 05m 35s /KM

Florida strikes again !

Swim #1
  • 08m 44s
  • 457.00 meters
  • 01m 55s /100 meters
Swim #2
  • 08m 51s
  • 457.00 meters
  • 01m 56s /100 meters
Swim #3
  • 04m 18s
  • 229.00 meters
  • 01m 53s /100 meters
Strength
  • 10m

Run
  • 20m 55s
  • 4.00 kms
  • 05m 13s /KM
Swim
  • 18m
  • 914.00 meters
  • 01m 58s /100 meters

  • Calories: 518 From fat:210.31 (23.52g, 40.6%), From Carbs:233.73 (58.82g, 45.12%), Protein:73.96 (18.61g, 14.28%)

TheGab's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals