Une petite action, chaque jour

The following equipment is nearing replacement:

Wednesday - March 17

Bike
  • 1h 00m
  • 27.00 kms
  • -----

spinning leger

Strength
  • 25m
Sport
  • Elliptical Training
  • 10m

Tuesday - March 16

Bike
  • 20m
  • 8.50 kms
  • 24.00 KM/hr
Run
  • 45m
  • 8.00 kms
  • 05m 38s /KM

Monday - March 15

Sunday - March 14

Run
  • 37m 30s
  • 7.00 kms
  • 05m 22s /KM

Blessure bandelette apres 5,5 km

Saturday - March 13

Run
  • 45m 02s
  • 8.98 kms
  • 05m 01s /KM
Bike
  • 2h 11m 11s
  • 57.58 kms
  • 26.34 KM/hr

Avec Pascal

Friday - March 12

Bike
  • 20m
  • 12.00 kms
  • 36.00 KM/hr

Test de pam : 310 watts

Thursday - March 11

pdgcqea's Training Log


 March 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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Totals

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  • 2014 totals
  • 2013 totals