Une petite action, chaque jour

The following equipment is nearing replacement:

Saturday - April 10

Bike
  • 2h 00m
  • 57.00 kms
  • 28.50 KM/hr
Run
  • 28m 53s
  • 6.00 kms
  • 04m 47s /KM

Friday - April 9

Run
  • 1h 33m 17s
  • 17.49 kms
  • 05m 20s /KM

Thursday - April 8

Wednesday - April 7

Run
  • 40m 27s
  • 8.73 kms
  • 04m 38s /KM

  • Health data: RHR: 47

Tuesday - April 6

  • Health data: RHR: 46

Monday - April 5

Run
  • 40m 28s
  • 8.05 kms
  • 05m 02s /KM

Avec Tony

  • Health data: RHR: 55

Sunday - April 4

Bike
  • 2h 33m 34s
  • 68.24 kms
  • 26.66 KM/hr

Pas de vent sur l'allee, 30 km/h de vent au retour !!!

pdgcqea's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals