The following equipment is nearing replacement:
Qu├ębec, PQ, Canada 
Today
Partly cloudy High -4CLow -15C
  • Temp: -8C
  • Hum: 66%
  • W: 6mph SW
FRIDAY
Moderate or heavy snow showers
High -2C
Low -5C
SATURDAY
Partly cloudy
High 1C
Low -9C
SUNDAY
Heavy snow
High -1C
Low -3C
MONDAY
Moderate snow
High 3C
Low -7C
Run
  • 1h 00m 44s
  • 12.21 kms
  • 04m 58s /KM

Bike
  • 42m
  • 19.00 kms
  • 27.14 KM/hr
Run #1
  • 15m
  • 3.00 kms
  • -----

rechaud et cool down

Run #2
  • 18m 56s
  • 5.00 kms
  • 03m 47s /KM

WOW ! Difficile mais pas si pire ! J'avais estime 19:29 mais j'ai battu ma prediction de 32 secondes !

  • RACE DAY: 5 km prediction
Run
  • 20m
  • 3.65 kms
  • 05m 29s /KM

Course avec Charli. 2 arrets

  • Health data: RHR: 50
Run
  • 40m 23s
  • 9.02 kms
  • 04m 29s /KM

Mont-st-bruno, wow !
Lent debut, acceleration constante, pas de problemes du tout !

Sport
  • Walking
  • 30m

Run
  • 30m 32s
  • 5.85 kms
  • 05m 13s /KM

douleurs aux mollets des le debut et aux jambes apres 4 km. Fatigue de la fin de semaine ?

  • Health data: RHR: 45

  • Health data: RHR: 57

TheGab's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals