Une petite action, chaque jour

The following equipment is nearing replacement:

Friday - April 2

Run
  • 41m 30s
  • 8.00 kms
  • 05m 11s /KM

Extraordinaire !!!!!!

Thursday - April 1

  • Health data: RHR: 42

Wednesday - March 31

Tuesday - March 30

  • Health data: RHR: 49

Monday - March 29

Bike
  • 50m
  • 24.00 kms
  • 28.80 KM/hr
Strength
  • 30m

  • Health data: RHR: 49

Sunday - March 28

Bike
  • 1h 25m
  • 40.00 kms
  • 28.24 KM/hr

interieur

Run
  • 1h 21m
  • 15.16 kms
  • 05m 20s /KM

Douleur au mollet gauche, tendon d'achile, apres 12 km

  • Health data: RHR: 47

Saturday - March 27

Run
  • 50m 36s
  • 10.02 kms
  • 05m 03s /KM

6 intervalles de 2 minutes

  • Health data: RHR: 44

pdgcqea's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals