The following equipment is nearing replacement:
Qu├ębec, PQ, Canada 
Today
Moderate rain High 3CLow -8C
  • Temp: 1C
  • Hum: 100%
  • W: 4mph ENE
WEDNESDAY
Light drizzle
High 7C
Low -11C
THURSDAY
Partly cloudy
High -4C
Low -14C
FRIDAY
Moderate or heavy snow showers
High -2C
Low -7C
SATURDAY
Light drizzle
High 1C
Low -7C
Run
  • 41m 30s
  • 8.00 kms
  • 05m 11s /KM

Extraordinaire !!!!!!

  • Health data: RHR: 42

  • Health data: RHR: 49
Bike
  • 50m
  • 24.00 kms
  • 28.80 KM/hr
Strength
  • 30m

  • Health data: RHR: 49
Bike
  • 1h 25m
  • 40.00 kms
  • 28.24 KM/hr

interieur

Run
  • 1h 21m
  • 15.16 kms
  • 05m 20s /KM

Douleur au mollet gauche, tendon d'achile, apres 12 km

  • Health data: RHR: 47
Run
  • 50m 36s
  • 10.02 kms
  • 05m 03s /KM

6 intervalles de 2 minutes

  • Health data: RHR: 44

TheGab's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals