The following equipment is nearing replacement:
Qu├ębec, PQ, Canada 
Today
Partly cloudy High -7CLow -12C
  • Temp: -7C
  • Hum: 70%
  • W: 4mph NE
MONDAY
Light snow
High -10C
Low -12C
TUESDAY
Moderate rain
High -7C
Low -10C
WEDNESDAY
Moderate snow
High -7C
Low -19C
THURSDAY
Light freezing rain
High -11C
Low -21C
Run
  • 53m 14s
  • 10.20 kms
  • 05m 13s /KM

Canal rideau

Run
  • 49m 48s
  • 10.04 kms
  • 04m 58s /KM

  • Health data: RHR: 46
Strength
  • 25m

Run
  • 1h 00m 44s
  • 12.21 kms
  • 04m 58s /KM

Bike
  • 42m
  • 19.00 kms
  • 27.14 KM/hr
Run #1
  • 15m
  • 3.00 kms
  • -----

rechaud et cool down

Run #2
  • 18m 56s
  • 5.00 kms
  • 03m 47s /KM

WOW ! Difficile mais pas si pire ! J'avais estime 19:29 mais j'ai battu ma prediction de 32 secondes !

  • RACE DAY: 5 km prediction

TheGab's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals