The following equipment is nearing replacement:
Run
  • 53m 14s
  • 10.20 kms
  • 05m 13s /KM

Canal rideau

Run
  • 49m 48s
  • 10.04 kms
  • 04m 58s /KM

  • Health data: RHR: 46
Strength
  • 25m

Run
  • 1h 00m 44s
  • 12.21 kms
  • 04m 58s /KM

Bike
  • 42m
  • 19.00 kms
  • 27.14 KM/hr
Run #1
  • 15m
  • 3.00 kms
  • -----

rechaud et cool down

Run #2
  • 18m 56s
  • 5.00 kms
  • 03m 47s /KM

WOW ! Difficile mais pas si pire ! J'avais estime 19:29 mais j'ai battu ma prediction de 32 secondes !

  • RACE DAY: 5 km prediction

pdgcqea's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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