The following equipment is nearing replacement:
Bike
  • 4h 08m 17s
  • 106.12 kms
  • 25.64 KM/hr

Run
  • 53m 14s
  • 10.20 kms
  • 05m 13s /KM

Canal rideau

Run
  • 49m 48s
  • 10.04 kms
  • 04m 58s /KM

  • Health data: RHR: 46
Strength
  • 25m

Run
  • 1h 00m 44s
  • 12.21 kms
  • 04m 58s /KM

pdgcqea's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • November's totals
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  • 2014 totals
  • 2013 totals