Run

• 1h 05m
• 9.70 miles
• 06m 42s /Mi

1.2 mi warmup to Daniel Webster statue. CPTC Thursday night track workout. Was slightly late so tagged along with Emanuel and tried to catch up with the B group. Did so, and ran 2.5 mi on with 1 mi off. Then did 2 mi on with 1 mi off @ 12:10. Finally, did 1 mi @ 5:34 around the reservoir. Pretty epic. 1 mi warmdown. Killed this!

Run

• 35m
• 4.50 miles
• 07m 46s /Mi

Ironstrength workout with Dr. Metzl and Meghan MacAlpine. I missed the second half, but I did the warmup, which involved ~1/4 mile hill repeats. Skip 1, run 1, 1+2, 1+3, 1+4. It was a pretty hard workout and I pushed myself too.

Bike

• 1h 20m
• 24.00 miles
• 18.00 Mi/hr

4 loops of Central Park on a 90 plus day. Hot!

Bike

• 1h 10m
• 18.00 miles
• 15.43 Mi/hr

A chill ride on a hot day. My first time on the saddle in a while!