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View albumCK slowpoke - slow and steady!
May 16
May 15
Bike
- 27m
- 6.00 miles
- 13.30 Mi/hr
quick trainer ride before work - raining today
May 14
May 13
Run
- 12m
- 1.00 miles
- 12m /Mi
quick walk/run before breakfast on mother's day - my best 1 mile time yet!
May 12
May 11
Bike
- 17m
- 4.20 miles
- 14.80 Mi/hr
again - short ride while kids getting ready for school
Run
- 36m
- 2.50 miles
- 14m 24s /Mi
walk/run after son on bus
Swim
- 15m
- 548.64 meters
- 02m 44s /100 meters
only had time for 15 min swim
May 10
CKslowpoke's Training Log
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May 2012 
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Upcoming races
- Escape The Cape Triathlon - Sprint Course (Triathlon)6/2/2013 Lower Township, New Jersey
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