Volume

Upcoming races

• Escape The Cape Triathlon - Sprint Course (Triathlon)
  6/2/2013 Lower Township, New Jersey
  2 members Start a race group

Totals

• April's totals
Swim: 38m - 1050 M
Bike: 4h 00m - 47 Mi
Run: 3h 40m - 13.6 Mi
• March's totals
Swim: 1h 20m - 1737.36 M
Bike: 2h 29m - 28 Mi
Run: 4h 37m - 17.4 Mi
• 2013 totals
Swim: 3h 03m - 4067.52 M
Bike: 6h 49m - 80 Mi
Run: 9h 31m - 35.5 Mi
• 2012 totals
Swim: 5h 15m - 7892.24 M
Bike: 19h 28m - 258.35 Mi
Run: 15h 14m 30s - 56.39 Mi
Strength: 30m
Core Training: 1h 30m