Milwaukee,WI 
Today
Sunny High 64FLow 41F
  • Temp: 43F
  • Hum: 81%
  • W: 6mph E
SATURDAY
Sunny
High 51F
Low 40F
SUNDAY
Light drizzle
High 55F
Low 46F
MONDAY
Moderate rain
High 53F
Low 44F
TUESDAY
Light rain
High 56F
Low 44F

Friday - April 25

Thursday - April 24

  • Calories: 1124 From fat:939.62 (107.68g, 83.6%), From Carbs:115.64 (29.82g, 10.29%), Protein:68.74 (17.73g, 6.12%)
  • Calories out: 2171 From lifestyle:2171, From activities:0, Net loss:-1047

Wednesday - April 23

Run
  • 1h 00m 04s
  • 3.40 miles
  • -----

Week 3, Day 2
5min@2.5, 1.5R@6.0, 1.5W@3.0, 2.5R@6.0, 2.5W@3.0, 2.5R@6.0, 2.5W@3.0, 1.5R@6.0, walk @ 3.0 til end

forgot foot pod

Strength
  • 1h 00m

Body Pump Class

  • Calories: 811 From fat:386.59 (38.47g, 47.67%), From Carbs:227.04 (50.84g, 28%), Protein:197.37 (44.19g, 24.34%)
  • Calories out: 2998 From lifestyle:2096, From activities:902, Net loss:-2187

Tuesday - April 22

Run
  • 44m 13s
  • 2.34 miles
  • 18m 54s /Mi

  • Calories out: 2430 From lifestyle:2139, From activities:291

Monday - April 21

Swim
  • 1h 00m 43s
  • 1230.31 yards
  • 04m 56s /100 yards

Freestyle drill day.
A lot of 50s with drill down and regular freestyle back.

  • Calories out: 2529 From lifestyle:2130, From activities:399

Sunday - April 20

Bike
  • 2h 18m 02s
  • 25.33 miles
  • 11.01 Mi/hr

Back and forth to Judy's house.

  • Calories out: 2864 From lifestyle:2086, From activities:778

Saturday - April 19

  • Calories out: 2164 From lifestyle:2164, From activities:0

kskonkol's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals