November 10

November 9

Run
  • 50m
  • 3.82 miles
  • 13m 05s /Mi

  • Calories out: 2305 From lifestyle:2027, From activities:278
  • Health data: Hours slept: 6

November 8

Swim
  • 34m 14s
  • 1000.00 yards
  • 03m 25s /100 yards

2nd workout with paddles

  • Calories out: 2256 From lifestyle:2064, From activities:193
  • Health data: Hours slept: 6

November 7

Bike
  • 43m 42s
  • 9.62 miles
  • 13.21 Mi/hr

Spinerval 12.0

  • Calories out: 2339 From lifestyle:2058, From activities:281
  • Health data: Hours slept: 6

November 6

November 5

Run
  • 45m
  • 3.38 miles
  • 13m 18s /Mi

  • Calories out: 2280 From lifestyle:2030, From activities:250
  • Health data: Hours slept: 6

November 4

jenputnam's Training Log


 November 2011 
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