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November 14

November 13

Run
  • 1h 01m 43s
  • 4.48 miles
  • 13m 46s /Mi

http://connect.garmin.com/activity/128555196

28mph wind!

  • Calories out: 2363 From lifestyle:2019, From activities:343
  • Health data: Hours slept: 6

November 12

Bike
  • 1h 14m 43s
  • 16.82 miles
  • 1.21 Mi/hr

http://connect.garmin.com/activity/128239674

  • Calories out: 2278 From lifestyle:2038, From activities:241
  • Health data: Hours slept: 6

November 11

November 10

November 9

Run
  • 50m
  • 3.82 miles
  • 13m 05s /Mi

  • Calories out: 2305 From lifestyle:2027, From activities:278
  • Health data: Hours slept: 6

November 8

Swim
  • 34m 13s
  • 1000.00 yards
  • 03m 25s /100 yards

2nd workout with paddles

  • Calories out: 2256 From lifestyle:2064, From activities:193
  • Health data: Hours slept: 6
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jenputnam's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

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Totals

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  • 2011 totals