November 25

Run
  • 53m 31s
  • 4.07 miles
  • 13m 09s /Mi

  • Calories out: 2322 From lifestyle:2025, From activities:298
  • Health data: Hours slept: 6

November 24

November 23

Bike
  • 43m 40s
  • 9.58 miles
  • 13.16 Mi/hr

http://connect.garmin.com/activity/130468659

Run
  • 54m 49s
  • 3.84 miles
  • 14m 16s /Mi

http://connect.garmin.com/activity/130540417

  • Calories out: 2567 From lifestyle:1988, From activities:580
  • Health data: Hours slept: 6

November 22

Bike
  • 1h 23m 33s
  • 18.68 miles
  • 13.41 Mi/hr

http://connect.garmin.com/activity/130387782

Spinervals Aerobase 16.0

Swim
  • 36m 33s
  • 1100.00 yards
  • 03m 19s /100 yards

  • Calories out: 2716 From lifestyle:1982, From activities:734
  • Health data: Hours slept: 6

November 21

November 20

Run
  • 1h 29m 33s
  • 6.44 miles
  • 13m 54s /Mi

http://connect.garmin.com/activity/129952082

  • Calories out: 2500 From lifestyle:2002, From activities:498
  • Health data: Hours slept: 6

November 19

jenputnam's Training Log


 November 2011 
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