Bike

• 1h 04m 01s
• 14.86 miles
• 13.93 Mi/hr

http://connect.garmin.com/activity/135894783

Spinervals 18.0 Aero Base Builder

• Calories out: 2425 From lifestyle:2018, From activities:407
• Health data: Hours slept: 6

Bike

• 45m
• 9.43 miles
• 12.57 Mi/hr

http://connect.garmin.com/activity/135880885

• Calories out: 2316 From lifestyle:2030, From activities:286
• Health data: Hours slept: 6

Swim

• 34m
• 1050.00 yards
• 03m 14s /100 yards

• Calories out: 2226 From lifestyle:2037, From activities:189
• Health data: Hours slept: 6

Strength

• 15m

46 total with 10 in last set (max)

• Calories out: 2121 From lifestyle:2049, From activities:71
• Health data: Hours slept: 6

Run

• 1h 01m 43s
• 4.59 miles
• 13m 27s /Mi

http://connect.garmin.com/activity/135250018

• Calories out: 2363 From lifestyle:2019, From activities:343
• Health data: Hours slept: 6