Bike

• 30m 10s
• 5.36 miles
• 10.66 Mi/hr

• Calories out: 2211 From lifestyle:2065, From activities:146
• Health data: Hours slept: 6

Run

• 33m 04s
• 2.50 miles
• 13m 13s /Mi

http://connect.garmin.com/activity/188562769

• Calories out: 2250 From lifestyle:2064, From activities:186
• Health data: Hours slept: 6

Swim

• 1h 00m
• 2150.00 yards
• 02m 47s /100 yards

WU 400s 300k 300p
9x50s (20sec) hight elbow drag hand
3x200
WD 100

• Calories out: 2384 From lifestyle:2046, From activities:338
• Health data: Hours slept: 6

Run

• 42m 01s
• 3.21 miles
• 13m 05s /Mi

http://connect.garmin.com/activity/187646691

• Calories out: 2295 From lifestyle:2058, From activities:237
• Health data: Hours slept: 6

Swim

• 1h 30m
• 3150.00 yards
• 02m 51s /100 yards

WU-400 swim, 200k, 400Pull
Drill- 8x50swim 20sec rest 2 less strokes 2nd 25
Main 2x(2x75-100-4x50-100-4x25-100) swim 100easy 75/50/25 VERY FAST
WD 100
1 on 1 with coach 150
Times: 75- 1:25-1:30
50-1:00
25-30sec -35sec

• Calories out: 2534 From lifestyle:2027, From activities:507
• Health data: Hours slept: 6

Bike

• 59m 16s
• 11.97 miles
• 12.11 Mi/hr

http://connect.garmin.com/player/186827577

• Calories out: 2428 From lifestyle:2047, From activities:381
• Health data: Hours slept: 6