Run

• 2h 06m 31s
• 14.96 miles
• 08m 27s /Mi

Run was good. Could have run longer. Felt strong at the end with lots of energy. Wore a fuel belt and it left a great chafe on my lower back and lower stomach.

• Health data: Hours slept: 7

Bike

• 1h 05m
• 20.00 miles
• 18.46 Mi/hr

Run

• -----
• 4.11 miles
• -----

Ran with our running group. Slow but got some mileage in.

• Health data: Hours slept: 7

Swim

• 1h 00m 58s
• 3000.00 yards
• 02m 01s /100 yards

I hate the sets.

Run

• 47m 21s
• 6.40 miles
• 07m 24s /Mi

Dead Garmin.
Crap. Had to use the iphone with no heart rate. First mile was 8:45. Picked it up to average at the end 7:24's. Not bad.

• Health data: Hours slept: 7

Bike

• 5h 01m 43s
• 87.13 miles
• 17.33 Mi/hr

• Calories: 2372 From fat:625.5 (71.03g, 26.37%), From Carbs:1423.25 (363.62g, 60%), Protein:323.24 (82.58g, 13.63%)
• Health data: Hours slept: 7