A Wookie's Tri.

The following equipment is nearing replacement:
Kaneohe,HI 
Today
Sunny High 83FLow 72F
  • Temp: 73F
  • Hum: 78%
  • W: 0mph N
FRIDAY
Sunny
High 84F
Low 74F
SATURDAY
Sunny
High 84F
Low 75F
SUNDAY
Sunny
High 82F
Low 75F
MONDAY
Sunny
High 82F
Low 75F

January 26

Hey folks! I'm still feeling out of it. I took a few days off from work but came in today because my boss called and said that they were running short handed. I regret that decision now. I still feel like doodoo, like I'm floating about 4 feet above myself and I have no energy. I may stay home tomorrow as well as the weekend. Bleh... I hate feeling sick. :(

  • Health data: Sick: 3

January 25

  • Health data: Sick: 3

January 24

I was feeling it on Sunday's run and I really felt it yesterday and I'm still feeling it today. I've got some weird reoccuring sinus infection thing that keeps popping up on me. The area where I live is extremely humid. We get mold and mildew all the time. I think that might have something to do with it. When I was a kid in Indiana I would get horrible sinus trouble all way through the winter months. Perhaps I'm susceptable to those kinds of issues.

I don't feel horrible, just a little off even keel. Regardless, its probably the safer bet to lay low for a few days and give this thing some time to work its course. I'm feeling fine otherwise. I just don't want to prolong it by trying to train through it.

  • Health data: Sick: 3

January 23

  • Health data: Sick: 3

January 22

Run
  • 49m 51s
  • 5.50 miles
  • 09m 04s /Mi

LSD from home to Heeia and back. Didn't feel real good this morning or yesterday. I think I'm getting another crappy sinus bug again. Suprisingly my run time wasn't bad. When I was coming close to the end I saw I had a chance to beat 50 mins so I ignored the HRM and went for it. :)
In Zone = 42:38
Kcal/Fat = 918/45%

January 21

January 20

Run
  • 31m 07s
  • 3.50 miles
  • 08m 53s /Mi

Nice run this morning in the rain. Felt good. I need to measure the distance before I can log it correctly.
In Zone: 26:05
Kcal/Fat: 550/45%

Shaved_Wookie's Training Log


 January 2006 
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