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A Wookie's Tri.
my training blog
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The following equipment is nearing replacement:
Asics GT 2110
:
115.99 / 100 miles
Kaneohe,HI
Today
Partly Cloudy
High 79F
Low 66F
Temp: 70F
Hum: 78%
W: 4mph N
TUESDAY
Patchy rain nearby
High 81F
Low 69F
WEDNESDAY
Sunny
High 83F
Low 76F
THURSDAY
Sunny
High 84F
Low 75F
FRIDAY
Sunny
High 82F
Low 75F
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May 28
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May 27
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May 26
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May 25
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May 24
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May 23
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May 22
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Shaved_Wookie's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Run:
1h 03m 07s - 5.74 Mi
April's totals
Bike:
30m 10s - 0.04 Mi
Run:
5h 15m 30s - 29.62 Mi
Strength:
4h 15m
Boxing:
1h 20m
2011 totals
Bike:
4h 37m 47s - 0.47 Mi
Run:
22h 51m 07s - 122.73 Mi
Strength:
13h 00m
Boxing:
2h 55m
2010 totals
Swim:
6h 39m 22s - 15400 M
Bike:
29h 32m 33s - 243.43 Mi
Run:
18h 16m 32s - 100.86 Mi
Strength:
1h 58m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=298731' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=298731&n=a2cbbd28' border='0' alt='' /></a>
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