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Birmingham,AL 
Today
Patchy rain nearby High 82FLow 64F
  • Temp: 71F
  • Hum: 84%
  • W: 0mph S
THURSDAY
Sunny
High 84F
Low 61F
FRIDAY
Sunny
High 74F
Low 47F
SATURDAY
Sunny
High 75F
Low 51F
SUNDAY
Sunny
High 75F
Low 58F

May 5

Run
  • 32m 08s
  • 3.12 miles
  • 10m 18s /Mi

Slow and tough on the hills. It was hot

  • Health data: Hours slept: 8

May 4

Run
  • 1h 01m 57s
  • 6.09 miles
  • 10m 10s /Mi

  • Health data: Hours slept: 8

May 2

Run
  • 29m 33s
  • 3.20 miles
  • 09m 13s /Mi

Good run at heardmont

  • Health data: Hours slept: 8

May 1

  • Health data: Sick: 4 Hours slept: 8

April 30

Run
  • 49m 10s
  • 5.02 miles
  • 09m 48s /Mi

Good run, need to work on negative splits. Perhaps do the one mile loop instead.

  • Health data: Hours slept: 8
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faspina's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals