Run
  • 59m 21s
  • 6.28 miles
  • 09m 26s /Mi

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr
Strength
  • 15m

Bike
  • 30m
  • 8.50 miles
  • 17.00 Mi/hr
Run
  • 36m
  • 3.90 miles
  • 09m 13s /Mi

Run
  • 57m 27s
  • 6.46 miles
  • 08m 53s /Mi

Bike
  • 1h 00m
  • 17.50 miles
  • 17.50 Mi/hr

Kona Dreamin's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals