Bike
  • 3h 05m 50s
  • 54.15 miles
  • 17.48 Mi/hr

Run
  • 44m 10s
  • 5.06 miles
  • 08m 43s /Mi

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr
Run
  • 34m
  • 3.00 miles
  • 11m 19s /Mi

Bike
  • 1h 15m
  • 23.45 miles
  • 18.76 Mi/hr
Swim
  • 28m
  • 1400.00 meters
  • 02m /100 meters

Run
  • 48m
  • 4.97 miles
  • 09m 39s /Mi

Bike
  • 1h 04m
  • 19.88 miles
  • 18.64 Mi/hr
Run
  • 13m 45s
  • 1.71 miles
  • 08m 03s /Mi

Kona Dreamin's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals