<a href="http://www.TickerFactory.com/exercise/wGr

Monday - September 1

Sunday - August 31

Run
  • 2h 20m
  • 22.50 miles
  • 06m 13s /Mi
Swim
  • 42m
  • 2100.00 meters
  • 02m /100 meters

Saturday - August 30

Bike
  • 4h 32m
  • 81.03 miles
  • 17.87 Mi/hr

Friday - August 29

Thursday - August 28

Bike
  • 1h 20m
  • 25.48 miles
  • 19.11 Mi/hr
Run
  • 30m 43s
  • 3.73 miles
  • 08m 14s /Mi

Wednesday - August 27

Swim
  • 33m
  • 1700.00 meters
  • 01m 56s /100 meters

Tuesday - August 26

Kona Dreamin's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals