<a href="http://www.TickerFactory.com/exercise/wGr

Saturday - October 25

Friday - October 24

Thursday - October 23

Wednesday - October 22

Run
  • 45m 33s
  • 5.00 miles
  • 09m 06s /Mi

Tuesday - October 21

Bike
  • 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr
Swim
  • 1h 22m
  • 4200.00 meters
  • 01m 57s /100 meters

Monday - October 20

Sunday - October 19

Run
  • 2h 08m 30s
  • 13.67 miles
  • 09m 23s /Mi

Kona Dreamin's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals