Bike
  • 1h 24m
  • 25.01 miles
  • 17.86 Mi/hr
Swim
  • 23m
  • 1000.00 meters
  • 02m 17s /100 meters

Run
  • 45m 14s
  • 4.97 miles
  • 09m 06s /Mi

Bike
  • 1h 03m
  • 30.00 miles
  • 28.57 Mi/hr

Bike
  • 50m
  • 11.00 miles
  • 13.20 Mi/hr
Strength
  • 10m

Kona Dreamin's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals