Bike
  • 45m
  • 9.32 miles
  • 12.43 Mi/hr
Swim
  • 05m
  • 250.00 meters
  • 02m /100 meters

Run
  • 35m
  • 3.90 miles
  • 08m 58s /Mi

Bike
  • 1h 08m
  • 20.04 miles
  • 17.68 Mi/hr
Swim
  • 22m 34s
  • 1100.00 meters
  • 02m 03s /100 meters

Run
  • 29m 36s
  • 3.11 miles
  • 09m 31s /Mi

Kona Dreamin's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals