<a href="http://www.TickerFactory.com/exercise/wGr

Thursday - April 17

Wednesday - April 16

Bike
  • 1h 05m
  • 17.00 miles
  • 15.69 Mi/hr
Swim
  • 32m
  • 1600.00 meters
  • 02m /100 meters
Strength
  • 15m

Weights - upper/lower

Tuesday - April 15

Run
  • 43m 18s
  • 5.00 miles
  • 08m 39s /Mi

Monday - April 14

Sunday - April 13

Run
  • 48m 59s
  • 5.40 miles
  • 09m 04s /Mi

Saturday - April 12

Bike
  • 2h 52m 30s
  • 50.00 miles
  • 17.39 Mi/hr
Run
  • 40m 14s
  • 4.50 miles
  • 08m 56s /Mi

Friday - April 11

Bike
  • 1h 20m 53s
  • 25.25 miles
  • 18.73 Mi/hr

Kona Dreamin's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals