Run
  • 2h 03m
  • 12.43 miles
  • 09m 54s /Mi

Run
  • 43m
  • 4.97 miles
  • 08m 38s /Mi
Swim
  • 43m
  • 2100.00 meters
  • 02m 02s /100 meters

Bike
  • 3h 43m
  • 62.26 miles
  • 16.75 Mi/hr

Bike
  • 1h 20m 27s
  • 23.12 miles
  • 17.24 Mi/hr

Run
  • 37m
  • 4.00 miles
  • 09m 15s /Mi

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr
Swim
  • 50m
  • 2500.00 meters
  • 02m /100 meters

Kona Dreamin's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals