Bike
  • 1h 47m
  • 26.72 miles
  • 14.98 Mi/hr

Run
  • 2h 23m
  • 14.91 miles
  • 09m 35s /Mi

Run
  • 36m
  • 3.98 miles
  • 09m 02s /Mi
Swim
  • 25m
  • 1300.00 meters
  • 01m 55s /100 meters

Run
  • 1h 04m 15s
  • 6.84 miles
  • 09m 23s /Mi
Strength
  • 40m

Kona Dreamin's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals