Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr
Strength
  • 15m

Swim
  • 18m
  • 800.00 meters
  • 02m 15s /100 meters

Bike
  • 1h 30m
  • 24.30 miles
  • 16.20 Mi/hr

Run
  • 1h 08m
  • 7.46 miles
  • 09m 07s /Mi

Run
  • 36m 11s
  • 3.79 miles
  • 09m 33s /Mi

Kona Dreamin's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals