<a href="http://www.TickerFactory.com/exercise/wGr

Wednesday - July 23

Tuesday - July 22

Monday - July 21

Sunday - July 20

Bike
  • 2h 14m 19s
  • 42.14 miles
  • 18.82 Mi/hr

Saturday - July 19

Run
  • 1h 27m 19s
  • 10.00 miles
  • 08m 43s /Mi

Friday - July 18

Run
  • 46m 19s
  • 5.40 miles
  • 08m 34s /Mi

Thursday - July 17

Bike
  • 1h 37m
  • 31.07 miles
  • 19.22 Mi/hr
Swim
  • 1h 15m
  • 3600.00 meters
  • 02m 05s /100 meters

Kona Dreamin's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals