Run
  • 49m 35s
  • 5.28 miles
  • 09m 23s /Mi
Swim
  • 38m 40s
  • 2000.00 meters
  • 01m 55s /100 meters

Bike
  • 54m
  • 15.50 miles
  • 17.22 Mi/hr

Bike
  • 1h 12m 26s
  • 22.70 miles
  • 18.80 Mi/hr
Run
  • 27m 54s
  • 3.36 miles
  • 08m 19s /Mi

Run
  • 33m 43s
  • 4.35 miles
  • 07m 45s /Mi

Bike
  • 46m 42s
  • 15.53 miles
  • 19.95 Mi/hr
Swim
  • 15m
  • 800.00 meters
  • 01m 52s /100 meters

Kona Dreamin's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals