Bike
  • 1h 04m
  • 20.19 miles
  • 18.93 Mi/hr
Swim
  • 33m 24s
  • 1645.92 meters
  • 02m 01s /100 meters

Run
  • 48m 11s
  • 5.03 miles
  • 09m 35s /Mi

Bike
  • 2h 03m
  • 35.85 miles
  • 17.49 Mi/hr

Bike
  • 1h 12m
  • 20.19 miles
  • 16.83 Mi/hr
Run
  • 30m 15s
  • 3.11 miles
  • 09m 44s /Mi
Swim
  • 32m 17s
  • 1550.00 meters
  • 02m 05s /100 meters

Kona Dreamin's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals