<a href="http://www.TickerFactory.com/exercise/wGr

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Sunday - October 19

Run
  • 2h 08m 30s
  • 13.67 miles
  • 09m 23s /Mi

Saturday - October 18

Bike
  • 2h 00m
  • 31.07 miles
  • 15.53 Mi/hr

Friday - October 17

Bike
  • 2h 17m
  • 41.01 miles
  • 17.96 Mi/hr
Run
  • 1h 00m
  • 6.70 miles
  • 08m 57s /Mi

Kona Dreamin's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals