Run
  • 38m 21s
  • 4.04 miles
  • 09m 30s /Mi
Swim
  • 38m 13s
  • 1820.00 meters
  • 02m 06s /100 meters

Swim
  • 37m 22s
  • 1900.00 meters
  • 01m 58s /100 meters

Bike
  • 3h 02m
  • 59.03 miles
  • 19.46 Mi/hr

Bike
  • 15m
  • 3.11 miles
  • 12.43 Mi/hr

Bike
  • 47m 31s
  • 12.61 miles
  • 15.93 Mi/hr
Swim
  • 31m 45s
  • 1500.00 meters
  • 02m 07s /100 meters

Kona Dreamin's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals