Run
  • 1h 10m 17s
  • 7.46 miles
  • 09m 25s /Mi

Bike
  • 1h 30m
  • 27.00 miles
  • 18.00 Mi/hr
Swim
  • 26m
  • 1300.00 meters
  • 02m /100 meters

Run
  • 1h 03m 51s
  • 6.84 miles
  • 09m 18s /Mi

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

9 x 1.5 min hills

Swim
  • 38m
  • 2000.00 meters
  • 01m 53s /100 meters

Run
  • 57m 46s
  • 6.42 miles
  • 08m 59s /Mi

8 x 30 pickups

Kona Dreamin's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals