Run
  • 47m
  • 5.31 miles
  • 08m 51s /Mi

Bike
  • 1h 00m
  • 16.50 miles
  • 16.50 Mi/hr

Run
  • 43m 18s
  • 4.78 miles
  • 09m 02s /Mi

Bike
  • 1h 08m
  • 19.98 miles
  • 17.63 Mi/hr

Kona Dreamin's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals