Run
  • 1h 17m 58s
  • 7.46 miles
  • 10m 28s /Mi

Bike
  • 2h 59m 17s
  • 50.88 miles
  • 17.03 Mi/hr

Run
  • 1h 28m 54s
  • 9.94 miles
  • 08m 56s /Mi

Bike
  • 1h 18m 55s
  • 24.93 miles
  • 18.95 Mi/hr

Run
  • 45m 33s
  • 5.00 miles
  • 09m 06s /Mi

Bike
  • 58m
  • 15.94 miles
  • 16.48 Mi/hr
Swim
  • 40m
  • 2000.00 meters
  • 02m /100 meters

Kona Dreamin's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals