<a href="http://www.TickerFactory.com/exercise/wGr

Wednesday - October 1

Tuesday - September 30

Monday - September 29

Sunday - September 28

Run
  • 2h 40m
  • 17.40 miles
  • 09m 10s /Mi

Saturday - September 27

Bike
  • 5h 47m
  • 100.66 miles
  • 17.41 Mi/hr

Friday - September 26

Run
  • 35m 36s
  • 4.00 miles
  • 08m 54s /Mi
Swim
  • 1h 03m
  • 3250.00 meters
  • 01m 56s /100 meters

Thursday - September 25

Bike
  • 1h 24m
  • 25.23 miles
  • 18.02 Mi/hr

Kona Dreamin's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals