<a href="http://www.TickerFactory.com/exercise/wGr

Sunday - July 27

Saturday - July 26

Bike
  • 12m
  • 3.42 miles
  • 17.09 Mi/hr

Friday - July 25

Bike
  • 17m
  • 6.63 miles
  • 23.40 Mi/hr

Thursday - July 24

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi
Swim
  • 29m
  • 1300.00 meters
  • 02m 14s /100 meters

Wednesday - July 23

Bike
  • 1h 24m
  • 23.98 miles
  • 17.13 Mi/hr

Tuesday - July 22

Swim
  • 40m
  • 2100.00 meters
  • 01m 54s /100 meters

Monday - July 21

Kona Dreamin's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals