Bike
  • 3h 31m
  • 59.28 miles
  • 16.86 Mi/hr

Run
  • 1h 39m 41s
  • 10.00 miles
  • 09m 58s /Mi

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr
Run
  • 47m 45s
  • 5.34 miles
  • 08m 54s /Mi
Strength
  • 15m

Swim
  • 45m
  • 2300.00 meters
  • 01m 57s /100 meters

Kona Dreamin's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals