Run
  • 42m 52s
  • 4.66 miles
  • 09m 12s /Mi
Strength
  • 25m

upper, lower, core

Run
  • 58m 14s
  • 6.34 miles
  • 09m 10s /Mi
Strength
  • 25m

upper, lower, core

Bike
  • 20m
  • 4.00 miles
  • 12.00 Mi/hr
Run
  • 30m 14s
  • 2.60 miles
  • 11m 37s /Mi

Run
  • 34m
  • 4.00 miles
  • 08m 30s /Mi

Bike
  • 20m
  • 4.50 miles
  • 13.50 Mi/hr
Run
  • 30m 40s
  • 3.00 miles
  • 10m 13s /Mi

Kona Dreamin's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals