Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr
Run
  • 45m
  • 4.28 miles
  • 10m 31s /Mi

Swim
  • 42m
  • 2200.00 meters
  • 01m 54s /100 meters

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Run
  • 45m
  • 4.39 miles
  • 10m 15s /Mi

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr
Swim
  • 40m
  • 2000.00 meters
  • 02m /100 meters

Run
  • 55m
  • 5.50 miles
  • 10m /Mi
Strength
  • 20m

Kona Dreamin's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals