<a href="http://www.TickerFactory.com/exercise/wGr

Monday - September 22

Sunday - September 21

Bike
  • 3h 29m
  • 62.76 miles
  • 18.02 Mi/hr

Saturday - September 20

Bike
  • 40m
  • 10.00 miles
  • 15.00 Mi/hr
Run
  • 35m 37s
  • 3.79 miles
  • 09m 23s /Mi

Friday - September 19

Run
  • 45m
  • 5.10 miles
  • 08m 49s /Mi

Thursday - September 18

Swim
  • 47m
  • 2100.00 meters
  • 02m 14s /100 meters

Wednesday - September 17

Tuesday - September 16

Kona Dreamin's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals