Bike
  • 2h 01m
  • 35.35 miles
  • 17.53 Mi/hr

Run
  • 45m 30s
  • 4.97 miles
  • 09m 09s /Mi
Swim
  • 22m
  • 1000.00 meters
  • 02m 12s /100 meters

Bike
  • 1h 21m
  • 24.77 miles
  • 18.35 Mi/hr

Kona Dreamin's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals