Run
  • 1h 07m 30s
  • 8.39 miles
  • 08m 03s /Mi
Swim
  • 24m 48s
  • 1200.00 meters
  • 02m 04s /100 meters

Bike
  • 50m
  • 14.98 miles
  • 17.97 Mi/hr
Run
  • 29m 25s
  • 3.11 miles
  • 09m 28s /Mi

Run
  • 44m 17s
  • 5.18 miles
  • 08m 33s /Mi

Bike
  • 1h 05m
  • 19.26 miles
  • 17.78 Mi/hr
Strength
  • 45m

Run
  • 32m 58s
  • 3.57 miles
  • 09m 14s /Mi
Swim
  • 32m
  • 1600.00 meters
  • 02m /100 meters

Kona Dreamin's Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals