Slow&Steady Blog

Durham,CA 
Today
Sunny High 78FLow 51F
  • Temp: 59F
  • Hum: 48%
  • W: 0mph N
TUESDAY
Sunny
High 65F
Low 46F
WEDNESDAY
Sunny
High 71F
Low 49F
THURSDAY
Sunny
High 74F
Low 48F
FRIDAY
Light rain shower
High 58F
Low 48F

Monday - April 21

Sunday - April 20

Saturday - April 19

Friday - April 18

Run
  • 1h 19m 15s
  • 6.88 miles
  • 11m 31s /Mi

Longish hot run

Thursday - April 17

Wednesday - April 16

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Tuesday - April 15

slow&steady's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals