Run
  • 27m 36s
  • 2.83 miles
  • 09m 45s /Mi

Yay - under 10 minute mile!!

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer workout

Run
  • 16m 59s
  • 1.72 miles
  • 09m 52s /Mi

First Brick workout in a long time..

slow&steady's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals