Slow&Steady Blog

Sunday - October 26

Saturday - October 25

Friday - October 24

Run
  • 38m 37s
  • 3.88 miles
  • 09m 57s /Mi

Early morning run...

Thursday - October 23

Wednesday - October 22

Run
  • 49m 42s
  • 4.93 miles
  • 10m 04s /Mi

Early morning run

Tuesday - October 21

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

Early morning spin on the trainer

Monday - October 20

slow&steady's Training Log


 October 2014 
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Volume

Time
Distance

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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals