Run
  • 27m 39s
  • 2.83 miles
  • 09m 46s /Mi

Run around the block

Run
  • 54m 45s
  • 4.97 miles
  • 11m /Mi

Painfully slow run - not sure what was wrong, but I sure wasn't performing well..

slow&steady's Training Log


 January 2015 
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Time
Distance