Run
  • 30m 40s
  • 2.83 miles
  • 10m 50s /Mi

Hot run

Swim
  • 10m
  • 300.00 yards
  • 03m 20s /100 yards

First swim in a long time, in the backyard pool..

slow&steady's Training Log


 July 2015 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals