Run
  • 25m 49s
  • 2.63 miles
  • 09m 48s /Mi

Early morning run, nice to get under a 10 minute mile...

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Spin

Run
  • 29m 05s
  • 2.83 miles
  • 10m 16s /Mi

Run
  • 55m 52s
  • 4.97 miles
  • 11m 14s /Mi

Run
  • 28m 14s
  • 2.70 miles
  • 10m 27s /Mi

slow&steady's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance