Slow&Steady Blog

Thursday - October 23

Wednesday - October 22

Run
  • 49m 42s
  • 4.93 miles
  • 10m 04s /Mi

Early morning run

Tuesday - October 21

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

Early morning spin on the trainer

Monday - October 20

Sunday - October 19

Run
  • 1h 13m
  • 6.91 miles
  • 10m 33s /Mi

Saturday - October 18

Friday - October 17

Run
  • 38m 40s
  • 3.88 miles
  • 09m 57s /Mi

Early morning easy run

slow&steady's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals