Run
  • 31m 14s
  • 2.83 miles
  • 11m 02s /Mi

hot

Run
  • 24m 41s
  • 2.12 miles
  • 11m 38s /Mi

hot, hot run

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Swim
  • 06m
  • 200.00 yards
  • 03m /100 yards

Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

Run
  • 30m 44s
  • 2.83 miles
  • 10m 51s /Mi

slow&steady's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals