Slow&Steady Blog

Thursday - August 21

Wednesday - August 20

Run
  • 41m 34s
  • 3.88 miles
  • 10m 42s /Mi

Recovery run, after three days of heavy pack SAR work...

Tuesday - August 19

Monday - August 18

Sunday - August 17

Saturday - August 16

Friday - August 15

slow&steady's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals