Run
  • 1h 03m
  • 6.34 miles
  • 09m 56s /Mi

Great longish run - cool morning air helps..

Run #1
  • 42m 53s
  • 4.04 miles
  • 10m 36s /Mi

Hot evening run

Run #2
  • 30m
  • 2.00 miles
  • 15m /Mi

Run walk with my wife on her CT5K program

Swim
  • 05m
  • 200.00 yards
  • 02m 30s /100 yards

A few laps in the home pool to get the swim muscles back engaged..

Run
  • 53m 14s
  • 4.97 miles
  • 10m 42s /Mi

Warm evening run

slow&steady's Training Log


 May 2015 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals