Bike
  • 30m
  • 8.40 miles
  • 16.80 Mi/hr

First real ride in a while - felt good, even if it was 97 degrees

Bike
  • 08m
  • 1.70 miles
  • 12.75 Mi/hr

Quick loop around the block on the newly refurbished mountain bike...

Run
  • 55m 49s
  • 4.97 miles
  • 11m 13s /Mi

Hot morning run

Run
  • 44m 06s
  • 3.88 miles
  • 11m 21s /Mi

hot morning run

Swim
  • 12m
  • 525.00 yards
  • 02m 17s /100 yards

Easy Pool Swim

slow&steady's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals