Run

• 21m 09s
• 3.10 miles
• 06m 49s /Mi

Fastest 5K ever on Treadmill

Swim

• 15m
• 500.00 yards
• 03m /100 yards

Drills and Misc.

• Health data: RHR: 65

Swim

• 25m
• 800.00 yards
• 03m 07s /100 yards

200 warm up with zoomies, 100 side drill, 5 - 100's with 30 second rest. Total time 9'52 seconds for 5-100's.

Sport #1

• Tennis
• 30m

Sport #2

• Tennis
• -----

• Health data: RHR: 65

• Health data: RHR: 64

Run

• 2h 28m 51s
• 14.36 miles
• 10m 22s /Mi

Long, HOT run, temp's near 70 degrees!!! Two bottles, one endurox one water, drank them both before I finished.

Alternated between shot bloks and gu's every 20 minutes - no issues there.

Bike

• 1h 00m 57s
• 12.00 miles
• 11.81 Mi/hr

From work, down HoneyRun (16'01") to Covered Bridge - turn around and back up (about 1200 vertical feet).
44'56" up.

• Health data: RHR: 63

Run

• 42m 36s
• 4.97 miles
• 08m 34s /Mi

5K in the middle of run 24'51 seconds.
Legs felt really heavy, and I struggled to keep a reasonable pace.

• Health data: RHR: 63

Run

• 20m
• 2.50 miles
• 08m /Mi

Easy warm up run - then push a 1/2 mile sprint - 3'30" = 7 min mile pace. Disappointing.....

Swim

• 12m 30s
• 550.00 yards
• 02m 16s /100 yards

Easy swim - about 1'6" seconds average per 50