Slow&Steady Blog

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Durham,CA 
Today
Sunny High 70FLow 46F
  • Temp: 72F
  • Hum: 8%
  • W: 12mph NW
THURSDAY
Sunny
High 72F
Low 49F
FRIDAY
Sunny
High 73F
Low 56F
SATURDAY
Sunny
High 74F
Low 45F
SUNDAY
Sunny
High 73F
Low 49F

April 16

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Spin on the trainer

April 15

Run
  • 49m 53s
  • 4.40 miles
  • 11m 20s /Mi
Easy run from HQ.  Looped thru the tree farm, then up to 20th on the levee, then back on the Steve Harrison trail.  Nice run..

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slow&steady's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals