Slow&Steady Blog

my training blog my training calendar my training reports
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Durham,CA 
Today
Sunny High 79FLow 52F
  • Temp: 63F
  • Hum: 45%
  • W: 9mph W
SUNDAY
Sunny
High 76F
Low 53F
MONDAY
Overcast
High 70F
Low 53F
TUESDAY
Sunny
High 71F
Low 44F
WEDNESDAY
Partly Cloudy
High 70F
Low 48F

April 22

Shoveled 10 yards of bark, then a 6.5 mile hike with a 20 lb pack...  Pretty exhausted by the end...
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slow&steady's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals