Slow&Steady Blog

my training blog my training calendar my training reports
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Durham,CA 
Today
Sunny High 80FLow 53F
  • Temp: 68F
  • Hum: 32%
  • W: 13mph N
THURSDAY
Sunny
High 78F
Low 53F
FRIDAY
Sunny
High 80F
Low 58F
SATURDAY
Sunny
High 79F
Low 58F
SUNDAY
Sunny
High 80F
Low 61F

April 5

Run
  • 18m
  • 1.72 miles
  • 10m 28s /Mi

April 4

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr
Easy spin, giving my ankle a chance to rest from running....

April 2

Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr
First spin in about a year...

April 1

Run
  • 1h 05m
  • 5.00 miles
  • 13m /Mi

run, turned into a walk when my ankle started to hurt...

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slow&steady's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals