Slow&Steady Blog

Tuesday - October 1

Bike
  • 40m
  • 12.00 miles
  • -----

Early morning trainer spin...

Monday - September 30

Sunday - September 29

Run
  • 57m 12s
  • 5.76 miles
  • 09m 55s /Mi

Fastest time around this loop in about 2 years...

Saturday - September 28

Bike
  • 31m
  • 9.00 miles
  • 17.42 Mi/hr

Trainer workout before my real workout of prepping the house for painting next weekend.

Friday - September 27

Thursday - September 26

Run
  • 14m 54s
  • 1.72 miles
  • 08m 39s /Mi

First time under a nine minute mile in about 3 years - YAY!!!

Wednesday - September 25

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Easy trainer spin

slow&steady's Training Log


 October 2013 
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