Slow&Steady Blog

Durham,CA 
Today
Sunny High 82FLow 52F
  • Temp: 63F
  • Hum: 48%
  • W: 4mph NNW
THURSDAY
Sunny
High 84F
Low 52F
FRIDAY
Sunny
High 81F
Low 50F
SATURDAY
Sunny
High 78F
Low 51F
SUNDAY
Sunny
High 78F
Low 54F

Friday - October 11

Thursday - October 10

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Easy spin in the morning, getting my legs used to moving again, after about 10 days of no training

Wednesday - October 9

Run
  • 26m 45s
  • 2.83 miles
  • 09m 27s /Mi

Easy run, to get the legs used to firing again

Tuesday - October 8

Monday - October 7

Sunday - October 6

Saturday - October 5

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals