Slow&Steady Blog

Durham,CA 
Today
Sunny High 80FLow 49F
  • Temp: 55F
  • Hum: 72%
  • W: 6mph ESE
SUNDAY
Partly Cloudy
High 84F
Low 55F
MONDAY
Partly Cloudy
High 76F
Low 51F
TUESDAY
Patchy rain nearby
High 65F
Low 48F
WEDNESDAY
Sunny
High 70F
Low 51F

Saturday - October 12

Bike
  • 1h 35m 13s
  • 25.19 miles
  • 15.87 Mi/hr

21.8 max, good ride after being off the bike for a couple of weeks

Friday - October 11

Thursday - October 10

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Easy spin in the morning, getting my legs used to moving again, after about 10 days of no training

Wednesday - October 9

Run
  • 26m 45s
  • 2.83 miles
  • 09m 27s /Mi

Easy run, to get the legs used to firing again

Tuesday - October 8

Monday - October 7

Sunday - October 6

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals