Slow&Steady Blog

Monday - October 14

Sunday - October 13

Run
  • 16m 05s
  • 1.72 miles
  • 09m 21s /Mi

quick run after a day of projects...

Saturday - October 12

Bike
  • 1h 35m 13s
  • 25.19 miles
  • 15.87 Mi/hr

21.8 max, good ride after being off the bike for a couple of weeks

Friday - October 11

Thursday - October 10

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Easy spin in the morning, getting my legs used to moving again, after about 10 days of no training

Wednesday - October 9

Run
  • 26m 45s
  • 2.83 miles
  • 09m 27s /Mi

Easy run, to get the legs used to firing again

Tuesday - October 8

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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