Slow&Steady Blog

Durham,CA 
Today
Sunny High 73FLow 57F
  • Temp: 63F
  • Hum: 32%
  • W: 4mph SW
THURSDAY
Partly Cloudy
High 76F
Low 48F
FRIDAY
Light rain shower
High 60F
Low 46F
SATURDAY
Sunny
High 66F
Low 41F
SUNDAY
Partly Cloudy
High 69F
Low 53F

Wednesday - October 16

Run
  • 48m 04s
  • 4.97 miles
  • 09m 40s /Mi

Tuesday - October 15

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer workout

Monday - October 14

Sunday - October 13

Run
  • 16m 05s
  • 1.72 miles
  • 09m 21s /Mi

quick run after a day of projects...

Saturday - October 12

Bike
  • 1h 35m 13s
  • 25.19 miles
  • 15.87 Mi/hr

21.8 max, good ride after being off the bike for a couple of weeks

Friday - October 11

Thursday - October 10

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Easy spin in the morning, getting my legs used to moving again, after about 10 days of no training

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals