Slow&Steady Blog

Friday - October 18

Thursday - October 17

Wednesday - October 16

Run
  • 48m 04s
  • 4.97 miles
  • 09m 40s /Mi

Tuesday - October 15

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer workout

Monday - October 14

Sunday - October 13

Run
  • 16m 05s
  • 1.72 miles
  • 09m 21s /Mi

quick run after a day of projects...

Saturday - October 12

Bike
  • 1h 35m 13s
  • 25.19 miles
  • 15.87 Mi/hr

21.8 max, good ride after being off the bike for a couple of weeks

slow&steady's Training Log


 October 2013 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals