Slow&Steady Blog

Durham,CA 
Today
Sunny High 81FLow 53F
  • Temp: 77F
  • Hum: 30%
  • W: 12mph WNW
SATURDAY
Sunny
High 81F
Low 48F
SUNDAY
Partly Cloudy
High 85F
Low 48F
MONDAY
Partly Cloudy
High 79F
Low 46F
TUESDAY
Sunny
High 67F
Low 44F

Wednesday - October 2

Run
  • 25m 54s
  • 2.83 miles
  • 09m 09s /Mi

Quick evening run

Tuesday - October 1

Bike
  • 40m
  • 12.00 miles
  • -----

Early morning trainer spin...

Monday - September 30

Sunday - September 29

Run
  • 57m 12s
  • 5.76 miles
  • 09m 55s /Mi

Fastest time around this loop in about 2 years...

Saturday - September 28

Bike
  • 31m
  • 9.00 miles
  • 17.42 Mi/hr

Trainer workout before my real workout of prepping the house for painting next weekend.

Friday - September 27

Thursday - September 26

Run
  • 14m 54s
  • 1.72 miles
  • 08m 39s /Mi

First time under a nine minute mile in about 3 years - YAY!!!

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals