Run
  • 46m 30s
  • 4.97 miles
  • 09m 21s /Mi

Nice brisk run this am... Had to break out the winter running gear..

Run
  • 48m 04s
  • 4.97 miles
  • 09m 40s /Mi

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer workout

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
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  • 2013 totals