Slow&Steady Blog

Durham,CA 
Today
Sunny High 80FLow 53F
  • Temp: 57F
  • Hum: 72%
  • W: 12mph NNW
SATURDAY
Sunny
High 78F
Low 57F
SUNDAY
Sunny
High 83F
Low 49F
MONDAY
Partly Cloudy
High 77F
Low 46F
TUESDAY
Patchy rain nearby
High 64F
Low 42F

Monday - October 21

Sunday - October 20

Run
  • 46m 30s
  • 4.97 miles
  • 09m 21s /Mi

Nice brisk run this am... Had to break out the winter running gear..

Saturday - October 19

Friday - October 18

Thursday - October 17

Wednesday - October 16

Run
  • 48m 04s
  • 4.97 miles
  • 09m 40s /Mi

Tuesday - October 15

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer workout

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals