Slow&Steady Blog

Durham,CA 
Today
Sunny High 73FLow 57F
  • Temp: 63F
  • Hum: 32%
  • W: 4mph SW
THURSDAY
Partly Cloudy
High 76F
Low 48F
FRIDAY
Light rain shower
High 60F
Low 46F
SATURDAY
Sunny
High 66F
Low 41F
SUNDAY
Partly Cloudy
High 69F
Low 53F

Tuesday - October 22

Monday - October 21

Sunday - October 20

Run
  • 46m 30s
  • 4.97 miles
  • 09m 21s /Mi

Nice brisk run this am... Had to break out the winter running gear..

Saturday - October 19

Friday - October 18

Thursday - October 17

Wednesday - October 16

Run
  • 48m 04s
  • 4.97 miles
  • 09m 40s /Mi

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals