Slow&Steady Blog

Durham,CA 
Today
Sunny High 80FLow 49F
  • Temp: 59F
  • Hum: 67%
  • W: 9mph SE
SUNDAY
Partly Cloudy
High 84F
Low 55F
MONDAY
Partly Cloudy
High 76F
Low 51F
TUESDAY
Patchy rain nearby
High 65F
Low 48F
WEDNESDAY
Sunny
High 70F
Low 51F

Wednesday - October 23

Run
  • 49m 45s
  • 4.97 miles
  • 10m /Mi

Tuesday - October 22

Monday - October 21

Sunday - October 20

Run
  • 46m 30s
  • 4.97 miles
  • 09m 21s /Mi

Nice brisk run this am... Had to break out the winter running gear..

Saturday - October 19

Friday - October 18

Thursday - October 17

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals