Slow&Steady Blog

Durham,CA 
Today
Sunny High 82FLow 50F
  • Temp: 75F
  • Hum: 57%
  • W: 17mph NNW
FRIDAY
Partly Cloudy
High 80F
Low 53F
SATURDAY
Sunny
High 79F
Low 57F
SUNDAY
Partly Cloudy
High 83F
Low 50F
MONDAY
Sunny
High 80F
Low 43F

Friday - October 25

Thursday - October 24

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer spin

Wednesday - October 23

Run
  • 49m 45s
  • 4.97 miles
  • 10m /Mi

Tuesday - October 22

Monday - October 21

Sunday - October 20

Run
  • 46m 30s
  • 4.97 miles
  • 09m 21s /Mi

Nice brisk run this am... Had to break out the winter running gear..

Saturday - October 19

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals