Slow&Steady Blog

Durham,CA 
Today
Sunny High 83FLow 57F
  • Temp: 82F
  • Hum: 30%
  • W: 12mph S
FRIDAY
Sunny
High 81F
Low 47F
SATURDAY
Sunny
High 79F
Low 48F
SUNDAY
Cloudy
High 83F
Low 48F
MONDAY
Cloudy
High 78F
Low 42F

Monday - October 28

Sunday - October 27

Saturday - October 26

Run
  • 58m 20s
  • 5.76 miles
  • 10m 07s /Mi

Early morning run - first run past 5 miles in a long, long time..

Friday - October 25

Thursday - October 24

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer spin

Wednesday - October 23

Run
  • 49m 45s
  • 4.97 miles
  • 10m /Mi

Tuesday - October 22

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals