Run
  • 25m 54s
  • 2.83 miles
  • 09m 09s /Mi

Quick evening run

Bike
  • 40m
  • 12.00 miles
  • -----

Early morning trainer spin...

Run
  • 57m 12s
  • 5.76 miles
  • 09m 55s /Mi

Fastest time around this loop in about 2 years...

Bike
  • 31m
  • 9.00 miles
  • 17.42 Mi/hr

Trainer workout before my real workout of prepping the house for painting next weekend.

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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