Slow&Steady Blog

Durham,CA 
Today
Partly Cloudy High 76FLow 51F
  • Temp: 59F
  • Hum: 48%
  • W: 6mph NE
TUESDAY
Patchy rain nearby
High 66F
Low 46F
WEDNESDAY
Sunny
High 71F
Low 51F
THURSDAY
Partly Cloudy
High 74F
Low 46F
FRIDAY
Heavy rain
High 60F
Low 48F

Wednesday - October 30

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer ride

Tuesday - October 29

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Trainer spin in the morning

Run
  • 24m 51s
  • 2.83 miles
  • 08m 46s /Mi

I think this may be my first sub 9 mile series of miles in about 3 years...

Monday - October 28

Sunday - October 27

Saturday - October 26

Run
  • 58m 20s
  • 5.76 miles
  • 10m 07s /Mi

Early morning run - first run past 5 miles in a long, long time..

Friday - October 25

Thursday - October 24

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer spin

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals