Slow&Steady Blog

Thursday - October 31

Run
  • 48m 22s
  • 4.97 miles
  • 09m 43s /Mi

Wednesday - October 30

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer ride

Tuesday - October 29

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Trainer spin in the morning

Run
  • 24m 51s
  • 2.83 miles
  • 08m 46s /Mi

I think this may be my first sub 9 mile series of miles in about 3 years...

Monday - October 28

Sunday - October 27

Saturday - October 26

Run
  • 58m 20s
  • 5.76 miles
  • 10m 07s /Mi

Early morning run - first run past 5 miles in a long, long time..

Friday - October 25

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals