Slow&Steady Blog

Durham,CA 
Today
Sunny High 73FLow 51F
  • Temp: 70F
  • Hum: 26%
  • W: 6mph S
THURSDAY
Sunny
High 75F
Low 47F
FRIDAY
Patchy light rain
High 58F
Low 42F
SATURDAY
Sunny
High 65F
Low 49F
SUNDAY
Partly Cloudy
High 69F
Low 51F

Saturday - October 5

Friday - October 4

Thursday - October 3

Wednesday - October 2

Run
  • 25m 54s
  • 2.83 miles
  • 09m 09s /Mi

Quick evening run

Tuesday - October 1

Bike
  • 40m
  • 12.00 miles
  • -----

Early morning trainer spin...

Monday - September 30

Sunday - September 29

Run
  • 57m 12s
  • 5.76 miles
  • 09m 55s /Mi

Fastest time around this loop in about 2 years...

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals