Slow&Steady Blog

Saturday - October 5

Friday - October 4

Thursday - October 3

Wednesday - October 2

Run
  • 25m 54s
  • 2.83 miles
  • 09m 09s /Mi

Quick evening run

Tuesday - October 1

Bike
  • 40m
  • 12.00 miles
  • -----

Early morning trainer spin...

Monday - September 30

Sunday - September 29

Run
  • 57m 12s
  • 5.76 miles
  • 09m 55s /Mi

Fastest time around this loop in about 2 years...

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals