Slow&Steady Blog

Durham,CA 
Today
Sunny High 73FLow 57F
  • Temp: 63F
  • Hum: 32%
  • W: 4mph SW
THURSDAY
Partly Cloudy
High 76F
Low 48F
FRIDAY
Light rain shower
High 60F
Low 46F
SATURDAY
Sunny
High 66F
Low 41F
SUNDAY
Partly Cloudy
High 69F
Low 53F

Sunday - October 6

Saturday - October 5

Friday - October 4

Thursday - October 3

Wednesday - October 2

Run
  • 25m 54s
  • 2.83 miles
  • 09m 09s /Mi

Quick evening run

Tuesday - October 1

Bike
  • 40m
  • 12.00 miles
  • -----

Early morning trainer spin...

Monday - September 30

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals