Slow&Steady Blog

Durham,CA 
Today
Sunny High 83FLow 57F
  • Temp: 77F
  • Hum: 36%
  • W: 12mph SSE
FRIDAY
Sunny
High 81F
Low 47F
SATURDAY
Sunny
High 79F
Low 48F
SUNDAY
Cloudy
High 83F
Low 48F
MONDAY
Cloudy
High 78F
Low 42F

Monday - October 7

Sunday - October 6

Saturday - October 5

Friday - October 4

Thursday - October 3

Wednesday - October 2

Run
  • 25m 54s
  • 2.83 miles
  • 09m 09s /Mi

Quick evening run

Tuesday - October 1

Bike
  • 40m
  • 12.00 miles
  • -----

Early morning trainer spin...

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals