Slow&Steady Blog

Durham,CA 
Today
Partly Cloudy High 85FLow 55F
  • Temp: 59F
  • Hum: 55%
  • W: 0mph N
MONDAY
Partly Cloudy
High 77F
Low 51F
TUESDAY
Sunny
High 67F
Low 46F
WEDNESDAY
Sunny
High 71F
Low 44F
THURSDAY
Partly Cloudy
High 78F
Low 53F

Wednesday - October 9

Run
  • 26m 45s
  • 2.83 miles
  • 09m 27s /Mi

Easy run, to get the legs used to firing again

Tuesday - October 8

Monday - October 7

Sunday - October 6

Saturday - October 5

Friday - October 4

Thursday - October 3

slow&steady's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals