Slow&Steady Blog

Durham,CA 
Today
Sunny High 82FLow 52F
  • Temp: 63F
  • Hum: 48%
  • W: 4mph NNW
THURSDAY
Sunny
High 84F
Low 52F
FRIDAY
Sunny
High 81F
Low 50F
SATURDAY
Sunny
High 78F
Low 51F
SUNDAY
Sunny
High 78F
Low 54F

Tuesday - November 19

Run
  • 40m 06s
  • 3.88 miles
  • 10m 20s /Mi

Early morning run in the rain!!!

Monday - November 18

Sunday - November 17

Saturday - November 16

Run
  • 15m 59s
  • 1.72 miles
  • 09m 17s /Mi

Quick run around the block..

Friday - November 15

Thursday - November 14

Wednesday - November 13

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

slow&steady's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals