Run
  • 40m 06s
  • 3.88 miles
  • 10m 20s /Mi

Early morning run in the rain!!!

Run
  • 15m 59s
  • 1.72 miles
  • 09m 17s /Mi

Quick run around the block..

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

slow&steady's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • October's totals
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  • 2013 totals