Slow&Steady Blog

Tuesday - November 19

Run
  • 40m 06s
  • 3.88 miles
  • 10m 20s /Mi

Early morning run in the rain!!!

Monday - November 18

Sunday - November 17

Saturday - November 16

Run
  • 15m 59s
  • 1.72 miles
  • 09m 17s /Mi

Quick run around the block..

Friday - November 15

Thursday - November 14

Wednesday - November 13

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

slow&steady's Training Log


 November 2013 
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