Run
  • 56m 30s
  • 5.76 miles
  • 09m 48s /Mi

Longish run in the dark - interesting...

Run
  • 50m 50s
  • 4.97 miles
  • 10m 13s /Mi

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Early morning spin on the trainer

Run
  • 38m 41s
  • 4.00 miles
  • 09m 40s /Mi

slow&steady's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
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  • 2013 totals