Slow&Steady Blog

Thursday - November 7

Run
  • 56m 30s
  • 5.76 miles
  • 09m 48s /Mi

Longish run in the dark - interesting...

Wednesday - November 6

Run
  • 50m 50s
  • 4.97 miles
  • 10m 13s /Mi

Tuesday - November 5

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Early morning spin on the trainer

Monday - November 4

Run
  • 38m 41s
  • 4.00 miles
  • 09m 40s /Mi

Sunday - November 3

Saturday - November 2

Friday - November 1

slow&steady's Training Log


 November 2013 
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